Air Compression Back Stretching Mat


Model: BM-AC105

Availability: In stock

Ships in 1-2 business days ?


It’s time to lie back and let the HoMedics® Air Compression Back Stretching Mat do your stretching for you. The mat features precision-controlled air compression chambers to maximize your stretches with minimal effort. Choose from 4 preset programs and 3 levels to control the intensity of your stretch. It also features a programmed hand controller so you don’t have to move to get the best experience. And if you’re short on space, the mat easily folds away for storage.

Advanced Features

Yoga in your home

The HoMedics® Air Compression Back Stretching Mat brings the yoga studio to your house, with a precision controlled air compression system that goes beyond basic stretching. Relieve tension in your back and increase your flexibility as the air chambers inflate and deflate to emulate yoga styles. No yoga necessary, though this mat is equally perfect for those looking to simply stretch it out after a long day sitting at their desk.


Program with your needs in mind

The HoMedics® Air Compression Back Stretching Mat allows you to choose between four pre-set programs to customize your massage experience as well as three different levels to control the intensity of your stretch. All the controls are within easy reach on the included programmed hand controller.


Storage for all space situations

The easy folding design of the Fitness Stretching Mat makes it perfect for any area. It can be stored flat under a bed or raised dresser as well as neatly folded up and tucked into a closet or besides a cabinet. Make sure the device is turned off, unplugged and completely deflated before storing and you are good to go until your next use.


Key Features

  • Precision controlled air compression chambers inflate and delate in sequence to emulate yoga style stretches
  • Four pre-set programs to customize your experience
  • Three levels to control the intensity of your stretch
  • Programmed hand controller for convenience and ease-of-use
  • Easily folds away for storage
Customer Reviews
Air Compression Back Stretching Mat is rated 4.9 out of 5 by 27.
Rated 5 out of 5 by from Impressive Back Mat!! I had a wonderful opportunity to sample this HoMedics Air Compression Back Stretching Mat! When I opened the box, I saw that the mat folded very nicely, and has a convenient handle to carry. The material that the mat is made up of is very soft, and feels silky smooth. HoMedics also includes a puffy, soft pillow that velcroed to the very top of the mat. It's made with impressive quality. I opened the mat on the floor (on top of my throw rug), and placed the pillow on the top of the mat, and proceeded to lie down. I attached the power cord from the mat to the power cord that plugs in the wall (it's a long plug too, thank goodness) and pressed the power button on the remote control (it's attached to the mat). I first tried the "Stretch" button on the remote, and the air inflated and gave my back a wonderful stretch. The mat has an airbag that fills up on my lower back, and it remains in position for about 30 seconds, then deflates. Each stretch lasts about 30 seconds before it deflates. I couldn't believe that it actually cracked my back!! The second button I tried was "Energize", and this one was my favorite. It completely stretches out areas of the upper back, middle and lower. The next was the "Flow" button, and that gave me air stretches all up and down my back. The last one was "Twist", which was unbelieveable. It actually moved my torso into a torso twist, all with the airbag. I tried the low, medium and high intensity with each program button, and my favorite was medium and high. Lastly, there's a "Suspend Button" that can pause one of the programs so I could take a break (the airbags deflate). When I was done, I couldn't believe how easy it was to unplug, fold the mat and put it away. The pillow has a velcro strip on the outside of the mat, and the remote control has a pouch located on the side of the mat. I slipped the folded mat into the clear bag it came packaged with, and conveniently put it away in my closet. The mat is so thin, that it didn't take up hardly any space in my closet. I was able to place it against the wall. I'm extremely happy with my mat, and use it almost every day for about 10 minutes. It's already improved my circulation in my lower back, and I definitely feel an improvement in my mid-torso. This mat is a must have for anyone who needs back relief with stretching!!
Date published: 2019-07-18
Rated 5 out of 5 by from Just what I needed for my back I have struggled with my back for some time and this back stretching may really helps out. First of all, I do it at the convenience of my own home. No need to get dressed and go anywhere. Second, it folds up nicely for easy storage while not in use. Perfect for traveling too. It’s not too heavy either. It also comes with a mini pillow. I love that it had 3 levels of intensity. I use the highest level and WOW does my back feel great. I will admit, it took me a couple tries at different levels to get what felt right for my back. It is just perfect for stretching your back. I love the remote because it’s attached to it and I don’t even have to get up or move to change the settings. A must have for those with back issues and needs good stretch
Date published: 2019-07-18
Rated 5 out of 5 by from Amazing This thing is AMAZING! I was kind of skeptical even after I got it that it would really stretch my back. It takes a little trial and error to find your sweet spot where you need to lay. But once you do and can let yourself relax the magic happens! I use this thing daily now
Date published: 2019-07-17
Rated 5 out of 5 by from Great for bad backs I bought this for hoping to get some back relief. It is very easy to use and absolutely works wonderfully. I love the relief it gave me. I also had my husband try it and he received back relief also.
Date published: 2019-07-16
Rated 5 out of 5 by from Worth every penny !!!! Let me start by saying I'm a 38 year old male with back and hip problems/pain. I was recently diagnosed with arthritis in 3 different spots on my spinal cord and been seeing a chiropractor for the past month, twice a week. I really wanted to find a "remedy" to do in the comfort of my home. As soon as I receive the mat in the mail, I was on the floor laying on it. Wow, I was taken by surprise at how good it made my back feel. You just need to plug it in, lay on it and set the intensity (3 levels) and program you like the massage (twist, flow, energize, stretch ). I use the highest intensity level and I prefer to have it on stretch. This mat popped my back in a way the chiropractor wasn't able to. I'm just so grateful something like this is available on the market and to buy at a very reasonable price. To me, is worth every penny because I'm able to live without constant back pain and able to get a good massage and great back stretch.
Date published: 2019-07-16
Rated 5 out of 5 by from Love it I am so happy that I got to try out the Air Compression Back Stretching Mat for review. My sister and I both used the mat to see how it would work for us both. My sister has bad back and shoulders and my lower back hurts. We gave this a try and let's just say wow it works and feels so good. It helps outsource much that my dr said he can tell by the way I walk
Date published: 2019-07-15
Rated 5 out of 5 by from So comfortable! This air compression back stretching mat is so comfy! I love how it makes my back feel! I suffer from severe Osteoarthritis in my back and this mat helps me a lot. It is easy to use and is well made. I love that it rolls up for easy storage. I would definitely buy this again and I would recommend this mat to anyone!
Date published: 2019-07-15
Rated 5 out of 5 by from No words! There are no words to explain just how well this compression mat works! My whole family uses it, even my 7 year old. It stretches your back so well and all you do is lie there. It does all the work for you. The different modes and intensity levels all work in different ways to really stretch those muscles. This mat is HIGHLY RECOMMENDED if you have any back and neck issues.
Date published: 2019-07-15
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Q & A

Does the mat have a weight limit for it to be able to effectively inflate?

Asked by: MamaBear
The body mat will accommodate persons up tp 275 pounds.
Answered by: Consumer Relations
Date published: 2019-05-10

Where is the plug received massager 

Asked by: Ddorsett
The adapter jack is located toward the bottom of the mat on the same side where the hand controller is located.
Answered by: Consumer Relations
Date published: 2019-05-08

Do I have to purchase the pillow separately? 

Asked by: Taty
The pillow is included with the mat.
Answered by: Consumer Relations
Date published: 2018-11-14

My son is 6’4”” and weighs 250 pounds. Would this fit him?  I know it would work  for my daughter in law but hate to see him just have to watch her relax when he needs it too. 

Asked by: Grammagrapes
The mat measures 43 x 20 x 4 inches and will accommodate up to approximately 275 pounds.
Answered by: Consumer Relations
Date published: 2018-12-03
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