WELCOME TO YOUR

21-DAY REFRESH

It takes 21 days to form a habit, so let's start now with 21 easy ways to refresh your routine

Join the Journey

Sign up for weekly tips and a surprise for choosing well

 
 

WELCOME TO YOUR

21-DAY REFRESH

It takes 21 days to form a habit, so let's start now with 21 easy ways to refresh your routine

WELCOME TO YOUR

21-DAY
REFRESH

It takes 21 days to form a habit, so let's start now with 21 easy ways to refresh your routine

Join the Journey

Sign up for weekly tips and a surprise for choosing well

 
 

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

WEEK 1

Simple tips to take care of your mind a body

1. Dare to Dream

Set a sleep goal, schedule, and nightly routine

2. Eat the Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

4. Take a Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch to Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

7. Love Yourself

Find gratitude for yourself throughout the day

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

WEEK 2

Easy ideas to make your home a haven

8. Create an
Indoor Oasis

Create an indoor oasis that brings you joy and helps keep the stress at bay

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

9. Welcome Fresher Air

If you’re spending more time inside your home, make sure you’re breathing fresh air

10. Embrace the Morning

Limit screens & use a sunrise alarm to mimic waking up with the sun

11. Awaken Your Senses

Soothing scents, feels, sounds, and images can help you return to the present moment

12. Declutter

Declutter your mind, home, and technology to de-stress

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

13. Phase Out Chemicals

Reset your clean routine

14. Love Your Home

Write a love letter to your home to help you find gratitude for where you live

WEEK 3

Healthy ways to deal with stress

15. Practice Gratitude

Keep a journal and write down at least one thing you’re grateful for each night

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

16. Find Your Well

Create a stress-free zone you can escape to even for 5 minutes, just for yourself

17. Meditate

Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it

18. Make a De-Stress Plan

Plan for a future stressful day by creating a plan to de-stress

19. Do Something
New

Create a bucket list for the year and cross something new off each month

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

20. Take a Nap

Curl up with a weighted blanket and take a nap

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

Join the Journey

Sign up for weekly tips and a surprise for choosing well

 
 

1. Dare To Daydream

Write down your goals to help you visualize them

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

WEEK 1

Simple tips to take care of your mind and body

1. Dare To Daydream

Set a sleep goal, schedule, and nightly routine

2. Eat The Rainbow

Incorporate healthy foods into your daily meals

WEEK 1

Simple tips to take care of your mind and body

1. Dare to Dream

Set a sleep goal, schedule, and nightly routine

2. Eat the Rainbow

Incorporate healthy foods into your daily meals

1. Dare To Daydream

Write down your goals to help you visualize them

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

3. Drink More Water

Doctors recommend drinking up to 15 cups of water a day

4. Take a Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

7. Love Yourself

Find gratitude for yourself throughout the day

8. Create An
Indoor Oasis

Create an indoor oasis that brings you joy and helps keep the stress at bay

9. Welcome Fresher Air

If you’re spending more time inside your home, make sure you’re breathing fresh air

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

6. Stretch to Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

7. Love Yourself

Find gratitude for yourself throughout the day

WEEK 2

Easy ideas to make your home a haven

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

7. Love Yourself

Find gratitude for yourself throughout the day

WEEK 2

Easy ideas to make your home a haven

8. Create An
Indoor Oasis

Create an indoor oasis that brings you joy and helps keep the stress at bay

8. Create an
Indoor Oasis

Create an indoor oasis that brings you joy and helps keep the stress at bay

9. Welcome Fresher Air

If you’re spending more time inside your home, make sure you’re breathing fresh air

10. Embrace the Morning

Limit screens and use a sunrise alarm to mimic waking up with the sun

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

9. Welcome Fresher Air

If you’re spending more time inside your home, make sure you’re breathing fresh air

10. Embrace The Morning

Limit screens & use a sunrise alarm to mimic waking up with the sun

11. Awaken Your Senses

Soothing scents, feels, sounds, and images can help you return to the present moment

12. Declutter

Declutter your mind, home, and technology to de-stress

13. Phase Out Chemicals

Reset your clean routine

16. Find Your Well

Create a stress-free zone you can escape to even for 5 minutes, just for yourself

17. Meditate

Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it

18. Make A De-Stress Plan

Plan for a future stressful day by creating a plan to de-stress

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

11. Awaken Your Senses

Soothing scents, feels, sounds, and images can help you return to the present moment

12. Declutter

Declutter your mind, home, and technology to de-stress

14. Love Your Home

Write a love letter to your home to help you find gratitude for where you live

WEEK 3

Healthy ways to deal with stress

15. Practice Gratitude

Keep a journal and write down at least one thing you’re grateful for each night

16. Find Your Well

Create a stress-free zone you can escape to even for 5 minutes, just for yourself

17. Meditate

Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it

18. Make a De-Stress Plan

Plan for a future stressful day by creating a plan to de-stress

19. Do Something
New

Create a bucket list for the year and cross something new off each month

20. Take a Nap

Curl up with a weighted blanket and take a nap

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

JOB WELL DONE

After you complete our 21-Day Refresh, celebrate with a certificate and keep it going!

19. Do Something
New

Create a bucket list for the year and cross something new off each month

20. Take A Nap

Curl up with a weighted blanket and take a nap

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

13. Phase Out Chemicals

Reset your clean routine

14. Love Your Home

Write a love letter to your home to help you find gratitude for where you live

19. Do Something
New

Create a bucket list for the year and cross something new off each month

20. Take A Nap

Curl up with a weighted blanket and take a nap

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

WEEK 3

Healthy ways to deal with stress

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

15. Practice Gratitude

Keep a journal and write down at least one thing you’re grateful for each night

16. Find Your Well

Create a stress-free zone you can escape to even for 5 minutes, just for yourself

19. Do Something
New

Create a bucket list for the year and cross something new off each month

20. Take A Nap

Curl up with a weighted blanket and take a nap

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

17. Meditate

Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it

18. Make A De-Stress Plan

Plan for a future stressful day by creating a plan to de-stress

19. Do Something
New

Create a bucket list for the year and cross something new off each month

20. Take A Nap

Curl up with a weighted blanket and take a nap

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

19. Do Something
New

Create a bucket list for the year and cross something new off each month

20. Take A Nap

Curl up with a weighted blanket and take a nap

19. Do Something
New

Create a bucket list for the year and cross something new off each month

20. Take A Nap

Curl up with a weighted blanket and take a nap

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

4. Take A Breath

Find your go-to breathing exercise to help you de-stress throughout the day

5. Move Your Body

Stay active whether you take a walk around the block, dance to a song you love, or do an online workout

6. Stretch To Refresh

Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh

21. Spread Kindness

Call your family, mail a “just-because” card, or donate time or money to a charity you care about

YOU DID IT!

Now that you’ve completed our 21-Day Refresh, it’s time to celebrate with a certificate and keep it going