WELCOME TO YOUR
21-DAY REFRESH
It takes 21 days to form a habit, so let's start now with 21 easy ways to refresh your routine
Sign up for weekly tips and a surprise for choosing well
WELCOME TO YOUR
21-DAY REFRESH
It takes 21 days to form a habit, so let's start now with 21 easy ways to refresh your routine
WELCOME TO YOUR
21-DAY
REFRESH
It takes 21 days to form a habit, so let's start now with 21 easy ways to refresh your routine
Sign up for weekly tips and a surprise for choosing well
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
1. Dare to Dream
2. Eat the Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
4. Take a Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch to Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
7. Love Yourself
Find gratitude for yourself throughout the day
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
8. Create an
Indoor Oasis
Create an indoor oasis that brings you joy and helps keep the stress at bay
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
9. Welcome Fresher Air
If you’re spending more time inside your home, make sure you’re breathing fresh air
10. Embrace the Morning
Limit screens & use a sunrise alarm to mimic waking up with the sun
11. Awaken Your Senses
Soothing scents, feels, sounds, and images can help you return to the present moment
12. Declutter
Declutter your mind, home, and technology to de-stress
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
13. Phase Out Chemicals
Reset your clean routine
14. Love Your Home
Write a love letter to your home to help you find gratitude for where you live
15. Practice Gratitude
Keep a journal and write down at least one thing you’re grateful for each night
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
16. Find Your Well
Create a stress-free zone you can escape to even for 5 minutes, just for yourself
17. Meditate
Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it
18. Make a De-Stress Plan
Plan for a future stressful day by creating a plan to de-stress
19. Do Something
New
Create a bucket list for the year and cross something new off each month
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
20. Take a Nap
Curl up with a weighted blanket and take a nap
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
Sign up for weekly tips and a surprise for choosing well
1. Dare To Daydream
Write down your goals to help you visualize them
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
1. Dare To Daydream
2. Eat The Rainbow
Incorporate healthy foods into your daily meals
1. Dare to Dream
2. Eat the Rainbow
Incorporate healthy foods into your daily meals
1. Dare To Daydream
Write down your goals to help you visualize them
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
3. Drink More Water
Doctors recommend drinking up to 15 cups of water a day
4. Take a Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
7. Love Yourself
Find gratitude for yourself throughout the day
8. Create An
Indoor Oasis
Create an indoor oasis that brings you joy and helps keep the stress at bay
9. Welcome Fresher Air
If you’re spending more time inside your home, make sure you’re breathing fresh air
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
6. Stretch to Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
7. Love Yourself
Find gratitude for yourself throughout the day
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
7. Love Yourself
Find gratitude for yourself throughout the day
8. Create An
Indoor Oasis
Create an indoor oasis that brings you joy and helps keep the stress at bay
8. Create an
Indoor Oasis
Create an indoor oasis that brings you joy and helps keep the stress at bay
9. Welcome Fresher Air
If you’re spending more time inside your home, make sure you’re breathing fresh air
10. Embrace the Morning
Limit screens and use a sunrise alarm to mimic waking up with the sun
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
9. Welcome Fresher Air
If you’re spending more time inside your home, make sure you’re breathing fresh air
10. Embrace The Morning
Limit screens & use a sunrise alarm to mimic waking up with the sun
11. Awaken Your Senses
Soothing scents, feels, sounds, and images can help you return to the present moment
12. Declutter
Declutter your mind, home, and technology to de-stress
13. Phase Out Chemicals
Reset your clean routine
16. Find Your Well
Create a stress-free zone you can escape to even for 5 minutes, just for yourself
17. Meditate
Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it
18. Make A De-Stress Plan
Plan for a future stressful day by creating a plan to de-stress
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
11. Awaken Your Senses
Soothing scents, feels, sounds, and images can help you return to the present moment
12. Declutter
Declutter your mind, home, and technology to de-stress
14. Love Your Home
Write a love letter to your home to help you find gratitude for where you live
15. Practice Gratitude
Keep a journal and write down at least one thing you’re grateful for each night
16. Find Your Well
Create a stress-free zone you can escape to even for 5 minutes, just for yourself
17. Meditate
Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it
18. Make a De-Stress Plan
Plan for a future stressful day by creating a plan to de-stress
19. Do Something
New
Create a bucket list for the year and cross something new off each month
20. Take a Nap
Curl up with a weighted blanket and take a nap
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
JOB WELL DONE
After you complete our 21-Day Refresh, celebrate with a certificate and keep it going!
19. Do Something
New
Create a bucket list for the year and cross something new off each month
20. Take A Nap
Curl up with a weighted blanket and take a nap
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
13. Phase Out Chemicals
Reset your clean routine
14. Love Your Home
Write a love letter to your home to help you find gratitude for where you live
19. Do Something
New
Create a bucket list for the year and cross something new off each month
20. Take A Nap
Curl up with a weighted blanket and take a nap
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
15. Practice Gratitude
Keep a journal and write down at least one thing you’re grateful for each night
16. Find Your Well
Create a stress-free zone you can escape to even for 5 minutes, just for yourself
19. Do Something
New
Create a bucket list for the year and cross something new off each month
20. Take A Nap
Curl up with a weighted blanket and take a nap
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
17. Meditate
Start with 5 minutes a day: relax with rain sounds or just close your eyes to ease into it
18. Make A De-Stress Plan
Plan for a future stressful day by creating a plan to de-stress
19. Do Something
New
Create a bucket list for the year and cross something new off each month
20. Take A Nap
Curl up with a weighted blanket and take a nap
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
19. Do Something
New
Create a bucket list for the year and cross something new off each month
20. Take A Nap
Curl up with a weighted blanket and take a nap
19. Do Something
New
Create a bucket list for the year and cross something new off each month
20. Take A Nap
Curl up with a weighted blanket and take a nap
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
4. Take A Breath
Find your go-to breathing exercise to help you de-stress throughout the day
5. Move Your Body
Stay active whether you take a walk around the block, dance to a song you love, or do an online workout
6. Stretch To Refresh
Touch your toes, get into downward dog, or stretch your arms to the sky when you need a refresh
21. Spread Kindness
Call your family, mail a “just-because” card, or donate time or money to a charity you care about
YOU DID IT!
Now that you’ve completed our 21-Day Refresh, it’s time to celebrate with a certificate and keep it going