UC Davis did a study showing that grateful people sleep better and have more energy and lower levels of inflammation. It can be difficult to see the light every day, but if you keep a gratitude journal and make a conscious decision to write down one or two things each night that you’re grateful for, you can look back and have something to smile about. They can be as simple as “I’m grateful for walking around my neighborhood today” or “I’m grateful for the five-minute text exchange I had with my sister.”

Create a stress-free zone that you can escape to for even five minutes a day to recalibrate, give yourself a little me-time, and refresh your day. It’s important to have a space that doesn’t bring you any negative or chaotic feelings that will improve your overall well-being. Remember to follow these tips to make your home a haven.

Whether you’re practicing yoga, meditating, or just working on your breath work, make sure you find time in your day to exhale out the negativity and stress. Take a deep breath. If your shoulders rise on your inhale, it's time to reassess. Try again. This time, on the inhale, push your belly out. When you exhale, contract in. Your belly should rise when you breathe in and shrink when you breathe out. Take a few deep breaths with a hand on your stomach to make sure you're doing it right. If you need a little help getting into the right headspace, consider using an app like Calm or Headspace and diffusing essential oils.

According to the Cleveland Clinic, stress isn’t always the cause for what’s affecting your body, but rather the reason it manifests in arthritis and psoriasis flare-ups, tension headaches, colds caused by weakened immune systems, and depression or anxiety. We’ve found that preparing for an inevitable stress burst with a De-Stress Plan can help ease the symptoms and flare-ups that stress can cause. Here’s a look at ours.

• EMBRACE NATURE: Studies show that a walk specifically done in nature can calm your mind and boost your mood. If you can’t go outside, add mood-boosting and calming plants to your indoor office to mimic the effects nature has on your stress level.
• STOP FEEDING YOUR STRESS: Rather than continue to dwell on the negative (which can lead to stress), write down the things in your situation that you can actually change.
• ACTIVATE YOUR SENSES: Activating your senses can help ground and calm you, easing your stress levels. Try finding something you can smell, see, hear, or touch.
• STRETCH: Between meetings, once an hour, before bed, after you wake up, or whenever you need a refresher, touch your toes, get into downward dog, find child's pose, or stretch your arms to the sky. Check out this article about yoga apps to find the right one for you.
• MOVE YOUR BODY: Throughout the work day, you should stand up every 30 minutes and walk around your apartment. Try to create a workout or fitness routine before you start your workday or right after it’s over.

Make a list ahead of time of all the little things you’ve always wanted to do—whether it’s making pasta from scratch, trying a Zoom workout session, going on that hike you’ve been hearing about, or trying a new restaurant. Whenever you’re having a rough, stressful day, take yourself on a new adventure to take your mind off of what’s bothering you.

Stress can stem from sleep deprivation. If you’re not getting enough sleep, it can lead to bad moods, increased fatigue, and a lack of awareness. According to the Mayo Clinic, if you are extra tired throughout the day or feeling tense, you should shut your eyes—though take the following into account in order to get the most out of your nap:

• Keep it short by only napping for 10 to 20 minutes in order to keep post-nap grogginess at bay.
• Don’t nap after 3pm to avoid ruining your nighttime sleep routine.
• Make sure to nap in a comfortable, dark room for as few distractions as possible.

Shop the Mobile Comfort Travel Eye Mask

Stress can make you feel burned out, frustrated, and overworked. While napping, meditating, and taking your mind off of the situation is helpful, another great way to reduce the negative impacts of stress is to spread kindness and give others your attention. According to a study done by Clinical Psychological Science, doing small things for others like holding a door open, calling your granny just to tell her you love her, or just asking someone if they need any help, can often lead to reduced stress levels.

UC Davis did a study showing that grateful people sleep better and have more energy and lower levels of inflammation. It can be difficult to see the light every day, but if you keep a gratitude journal and make a conscious decision to write down one or two things each night that you’re grateful for, you can look back and have something to smile about. They can be as simple as “I’m grateful for walking around my neighborhood today” or “I’m grateful for the five-minute text exchange I had with my sister.”

Create a stress-free zone that you can escape to for even five minutes a day to recalibrate, give yourself a little me-time, and refresh your day. It’s important to have a space that doesn’t bring you any negative or chaotic feelings that will improve your overall well-being. Remember to follow these tips to make your home a haven.

Whether you’re practicing yoga, meditating, or just working on your breath work, make sure you find time in your day to exhale out the negativity and stress. Take a deep breath. If your shoulders rise on your inhale, it's time to reassess. Try again. This time, on the inhale, push your belly out. When you exhale, contract in. Your belly should rise when you breathe in and shrink when you breathe out. Take a few deep breaths with a hand on your stomach to make sure you're doing it right. If you need a little help getting into the right headspace, consider using an app like Calm or Headspace and diffusing essential oils.

According to the Cleveland Clinic, stress isn’t always the cause for what’s affecting your body, but rather the reason it manifests in arthritis and psoriasis flare-ups, tension headaches, colds caused by weakened immune systems, and depression or anxiety. We’ve found that preparing for an inevitable stress burst with a De-Stress Plan can help ease the symptoms and flare-ups that stress can cause. Here’s a look at ours.

• EMBRACE NATURE: Studies show that a walk specifically done in nature can calm your mind and boost your mood. If you can’t go outside, add mood-boosting and calming plants to your indoor office to mimic the effects nature has on your stress level.
• STOP FEEDING YOUR STRESS: Rather than continue to dwell on the negative (which can lead to stress), write down the things in your situation that you can actually change.
• ACTIVATE YOUR SENSES: Activating your senses can help ground and calm you, easing your stress levels. Try finding something you can smell, see, hear, or touch.
• STRETCH: Between meetings, once an hour, before bed, after you wake up, or whenever you need a refresher, touch your toes, get into downward dog, find child's pose, or stretch your arms to the sky. Check out this article about yoga apps to find the right one for you.
• MOVE YOUR BODY: Throughout the work day, you should stand up every 30 minutes and walk around your apartment. Try to create a workout or fitness routine before you start your workday or right after it’s over.

Make a list ahead of time of all the little things you’ve always wanted to do—whether it’s making pasta from scratch, trying a Zoom workout session, going on that hike you’ve been hearing about, or trying a new restaurant. Whenever you’re having a rough, stressful day, take yourself on a new adventure to take your mind off of what’s bothering you.

Stress can stem from sleep deprivation. If you’re not getting enough sleep, it can lead to bad moods, increased fatigue, and a lack of awareness. According to the Mayo Clinic, if you are extra tired throughout the day or feeling tense, you should shut your eyes—though take the following into account in order to get the most out of your nap:

• Keep it short by only napping for 10 to 20 minutes in order to keep post-nap grogginess at bay.
• Don’t nap after 3pm to avoid ruining your nighttime sleep routine.
• Make sure to nap in a comfortable, dark room for as few distractions as possible.

Shop the Mobile Comfort Travel Eye Mask

Stress can make you feel burned out, frustrated, and overworked. While napping, meditating, and taking your mind off of the situation is helpful, another great way to reduce the negative impacts of stress is to spread kindness and give others your attention. According to a study done by Clinical Psychological Science, doing small things for others like holding a door open, calling your granny just to tell her you love her, or just asking someone if they need any help, can often lead to reduced stress levels.

UC Davis did a study showing that grateful people sleep better and have more energy and lower levels of inflammation. It can be difficult to see the light every day, but if you keep a gratitude journal and make a conscious decision to write down one or two things each night that you’re grateful for, you can look back and have something to smile about. They can be as simple as “I’m grateful for walking around my neighborhood today” or “I’m grateful for the five-minute text exchange I had with my sister.”

Create a stress-free zone that you can escape to for even five minutes a day to recalibrate, give yourself a little me-time, and refresh your day. It’s important to have a space that doesn’t bring you any negative or chaotic feelings that will improve your overall well-being. Remember to follow these tips to make your home a haven.

Whether you’re practicing yoga, meditating, or just working on your breath work, make sure you find time in your day to exhale out the negativity and stress. Take a deep breath. If your shoulders rise on your inhale, it's time to reassess. Try again. This time, on the inhale, push your belly out. When you exhale, contract in. Your belly should rise when you breathe in and shrink when you breathe out. Take a few deep breaths with a hand on your stomach to make sure you're doing it right. If you need a little help getting into the right headspace, consider using an app like Calm or Headspace and diffusing essential oils.

According to the Cleveland Clinic, stress isn’t always the cause for what’s affecting your body, but rather the reason it manifests in arthritis and psoriasis flare-ups, tension headaches, colds caused by weakened immune systems, and depression or anxiety. We’ve found that preparing for an inevitable stress burst with a De-Stress Plan can help ease the symptoms and flare-ups that stress can cause. Here’s a look at ours.

• EMBRACE NATURE: Studies show that a walk specifically done in nature can calm your mind and boost your mood. If you can’t go outside, add mood-boosting and calming plants to your indoor office to mimic the effects nature has on your stress level.
• STOP FEEDING YOUR STRESS: Rather than continue to dwell on the negative (which can lead to stress), write down the things in your situation that you can actually change.
• ACTIVATE YOUR SENSES: Activating your senses can help ground and calm you, easing your stress levels. Try finding something you can smell, see, hear, or touch.
• STRETCH: Between meetings, once an hour, before bed, after you wake up, or whenever you need a refresher, touch your toes, get into downward dog, find child's pose, or stretch your arms to the sky. Check out this article about yoga apps to find the right one for you.
• MOVE YOUR BODY: Throughout the work day, you should stand up every 30 minutes and walk around your apartment. Try to create a workout or fitness routine before you start your workday or right after it’s over.

Make a list ahead of time of all the little things you’ve always wanted to do—whether it’s making pasta from scratch, trying a Zoom workout session, going on that hike you’ve been hearing about, or trying a new restaurant. Whenever you’re having a rough, stressful day, take yourself on a new adventure to take your mind off of what’s bothering you.

Stress can stem from sleep deprivation. If you’re not getting enough sleep, it can lead to bad moods, increased fatigue, and a lack of awareness. According to the Mayo Clinic, if you are extra tired throughout the day or feeling tense, you should shut your eyes—though take the following into account in order to get the most out of your nap:

• Keep it short by only napping for 10 to 20 minutes in order to keep post-nap grogginess at bay.
• Don’t nap after 3pm to avoid ruining your nighttime sleep routine.
• Make sure to nap in a comfortable, dark room for as few distractions as possible.

Shop the Mobile Comfort Travel Eye Mask

Stress can make you feel burned out, frustrated, and overworked. While napping, meditating, and taking your mind off of the situation is helpful, another great way to reduce the negative impacts of stress is to spread kindness and give others your attention. According to a study done by Clinical Psychological Science, doing small things for others—like holding a door open, calling your granny just to tell her you love her, or just asking someone if they need any help—can often lead to reduced stress levels.