large ball
pecs, glutes, quads, lats, hamstrings
intensity: 1/10

small ball
Shoulders, triceps, biceps, calves
intensity: 2/10

flat accupressure
Molds muscles all over body
intensity: 5/10

u-shaped
Forearms, spine, neck, shoulders, Achilles
intensity: 7/10

wedge
Tackle “tech neck”; shoulder blades, IT bands, neck, back, waist
intensity: 8/10

trigger point
Forearms, spine, neck, shoulders, Achilles
intensity: 10/10