Fall asleep and wake up with the SoundSpa® Sunrise from HoMedics®. Set your sleep sounds by choosing from 8 digitally mastered sounds to help you fall asleep and stay asleep. Once you select your preferred sleep sound the SoundSpa® Sunrise will automatically play that sound every time you long press the key touch. Want to change to a new sound? You can always select a new sound through the setup process sound in the instruction book. Want to use your own sounds from your smart device that is Bluetooth capable? Simply short press the M button on the top of the unit and wait for the Bluetooth icon to begin flashing on the LED screen. Select the correct device and you are set to go.