Air Compression Back Stretching Mat


Model: BM-AC105

Availability: In stock

Ships in 1-2 business days ?


It’s time to lie back and let the HoMedics® Air Compression Back Stretching Mat do your stretching for you. The mat features precision-controlled air compression chambers to maximize your stretches with minimal effort. Choose from 4 preset programs and 3 levels to control the intensity of your stretch. It also features a programmed hand controller so you don’t have to move to get the best experience. And if you’re short on space, the mat easily folds away for storage.

Advanced Features

Yoga in your home

The HoMedics® Air Compression Back Stretching Mat brings the yoga studio to your house, with a precision controlled air compression system that goes beyond basic stretching. Relieve tension in your back and increase your flexibility as the air chambers inflate and deflate to emulate yoga styles. No yoga necessary, though this mat is equally perfect for those looking to simply stretch it out after a long day sitting at their desk.


Program with your needs in mind

The HoMedics® Air Compression Back Stretching Mat allows you to choose between four pre-set programs to customize your massage experience as well as three different levels to control the intensity of your stretch. All the controls are within easy reach on the included programmed hand controller.


Storage for all space situations

The easy folding design of the Fitness Stretching Mat makes it perfect for any area. It can be stored flat under a bed or raised dresser as well as neatly folded up and tucked into a closet or besides a cabinet. Make sure the device is turned off, unplugged and completely deflated before storing and you are good to go until your next use.


Key Features

  • Precision controlled air compression chambers inflate and delate in sequence to emulate yoga style stretches
  • Four pre-set programs to customize your experience
  • Three levels to control the intensity of your stretch
  • Programmed hand controller for convenience and ease-of-use
  • Easily folds away for storage
Customer Reviews
Air Compression Back Stretching Mat is rated 4.8 out of 5 by 33.
Rated 3 out of 5 by from Not Enough Info I can feel that the Air Compression mat is stretching my back but some of the stretching hurt a little. I think it should come with more information on how to position your body in the four modes that it performs. It is very powerful and I'm nervous about hurting my back if my position isn't right.
Date published: 2019-07-31
Rated 4 out of 5 by from Great Features I've been using the HoMedics Air Compression Back Stretching Mat for a while now. I have cervical disc disease and back problems, so I figured I would give it a try. It works really well. I was sore a little at first the day after. I use this on days that I can't make it to my stretching class at my gym. I really like the different intensities. Stores well but does take up some room in closet.
Date published: 2019-07-25
Rated 5 out of 5 by from Amazing Air Compression Back Stretching Mat I love this Air Compression Back Stretching Mat works amazing for my back .This mat inflates in different areas to really get a deep stretch going throughout your back. I love that it has remote control to change different style of stretching. I’m using it almost everyday and I love it. Very relaxing and comfortable to use. Especially when you have back pain, after work or work outs.Feels like I just went to chiropractor office or better. Very easy to use and to store. Great quality. Highly recommend this to anyone.
Date published: 2019-07-25
Rated 5 out of 5 by from Better than expected, I look forward to it all day I had no idea what to expect from this product...all I knew was that my back often tightens up throughout the day, and I spend most evenings lying prone, trying to loosen it up. When I read the the title of the product, HoMedics Air Compression Back Stretching Mat, I was certainly intrigued, but very skeptical. But I took a chance, and I am ecstatic to say, I'm a skeptic no more!! Great job HoMedics, you really knocked it out of the park with this one! I didn't think air compression would really do much, but how wrong I was...this mat puts on quite a workout! There are four settings, and Flow is my favorite. You simply choose a setting, and the intensity, and lie back and let it do its thing. Sections of the mat inflate or deflate, stretching the back. It is amazing. And powerful! And specific. This isn't like lying on an air mattress as it targets certain areas, inflates specifically, then moves on to other portions of the back. It really is quite remarkable that pockets of air can do such heavy work (I am not small!) The hardest part to using this is stopping...I find myself wanting to stay aboard all night! Fortunately it folds up and can be slipped inconspicuously almost anywhere (mine lives between the wall and the back of the couch. Its simple to use, massively comfortable, and well made. I have no idea how long the product will last, but it is a joy to use, and worth it weight in gold to me! Great job HoMedics...definitely, highly recommend!
Date published: 2019-07-24
Rated 5 out of 5 by from Exceptional Equipment I really love the HoMedics Air Compression Back Stretching Mat. It is so easy to set up and use. The mat folds up nicely for storage. I really loved the way it helped to stretch and relax my muscles in my back.
Date published: 2019-07-23
Rated 5 out of 5 by from Taken my back stretches to a new level! Wow! The Air Compression Back Stretching Mat has taken my back stretches to a whole new level, and I love it! As someone who deals with a great deal of back pain, this mat is a total game changer. It reminds me of the back stretching table at the Chiropractor Office. This mat is perfect after (or even before) a good workout to really stretch out your muscles and keep them from getting tight. This is perfect to use at the end of a long, busy day. Getting your muscles stretched out is so relaxing. The mat inflates in different areas to really get a deep stretch going throughout your back. If you deal with back pain, or are an avid exerciser, or maybe you carry stress in your back, you need this mat!
Date published: 2019-07-21
Rated 5 out of 5 by from Impressive Back Mat!! I had a wonderful opportunity to sample this HoMedics Air Compression Back Stretching Mat! When I opened the box, I saw that the mat folded very nicely, and has a convenient handle to carry. The material that the mat is made up of is very soft, and feels silky smooth. HoMedics also includes a puffy, soft pillow that velcroed to the very top of the mat. It's made with impressive quality. I opened the mat on the floor (on top of my throw rug), and placed the pillow on the top of the mat, and proceeded to lie down. I attached the power cord from the mat to the power cord that plugs in the wall (it's a long plug too, thank goodness) and pressed the power button on the remote control (it's attached to the mat). I first tried the "Stretch" button on the remote, and the air inflated and gave my back a wonderful stretch. The mat has an airbag that fills up on my lower back, and it remains in position for about 30 seconds, then deflates. Each stretch lasts about 30 seconds before it deflates. I couldn't believe that it actually cracked my back!! The second button I tried was "Energize", and this one was my favorite. It completely stretches out areas of the upper back, middle and lower. The next was the "Flow" button, and that gave me air stretches all up and down my back. The last one was "Twist", which was unbelieveable. It actually moved my torso into a torso twist, all with the airbag. I tried the low, medium and high intensity with each program button, and my favorite was medium and high. Lastly, there's a "Suspend Button" that can pause one of the programs so I could take a break (the airbags deflate). When I was done, I couldn't believe how easy it was to unplug, fold the mat and put it away. The pillow has a velcro strip on the outside of the mat, and the remote control has a pouch located on the side of the mat. I slipped the folded mat into the clear bag it came packaged with, and conveniently put it away in my closet. The mat is so thin, that it didn't take up hardly any space in my closet. I was able to place it against the wall. I'm extremely happy with my mat, and use it almost every day for about 10 minutes. It's already improved my circulation in my lower back, and I definitely feel an improvement in my mid-torso. This mat is a must have for anyone who needs back relief with stretching!!
Date published: 2019-07-18
Rated 5 out of 5 by from Just what I needed for my back I have struggled with my back for some time and this back stretching may really helps out. First of all, I do it at the convenience of my own home. No need to get dressed and go anywhere. Second, it folds up nicely for easy storage while not in use. Perfect for traveling too. It’s not too heavy either. It also comes with a mini pillow. I love that it had 3 levels of intensity. I use the highest level and WOW does my back feel great. I will admit, it took me a couple tries at different levels to get what felt right for my back. It is just perfect for stretching your back. I love the remote because it’s attached to it and I don’t even have to get up or move to change the settings. A must have for those with back issues and needs good stretch
Date published: 2019-07-18
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Q & A

Does the mat have a weight limit for it to be able to effectively inflate?

Asked by: MamaBear
The body mat will accommodate persons up tp 275 pounds.
Answered by: Consumer Relations
Date published: 2019-05-10

Where is the plug received massager 

Asked by: Ddorsett
The adapter jack is located toward the bottom of the mat on the same side where the hand controller is located.
Answered by: Consumer Relations
Date published: 2019-05-08

Do I have to purchase the pillow separately? 

Asked by: Taty
The pillow is included with the mat.
Answered by: Consumer Relations
Date published: 2018-11-14

My son is 6’4”” and weighs 250 pounds. Would this fit him?  I know it would work  for my daughter in law but hate to see him just have to watch her relax when he needs it too. 

Asked by: Grammagrapes
The mat measures 43 x 20 x 4 inches and will accommodate up to approximately 275 pounds.
Answered by: Consumer Relations
Date published: 2018-12-03
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